10 Foods That Can Help You Sleep Better

Common advice has always been to avoid eating at least two hours before going to sleep out of fear that a full belly can inhibit sleep. Research has also shown the connection between late night eating and weight gain in addition to our tendency to “stress eat” when tired, which often means overeating high-fat comfort food.

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Why Do People Snore?

Before we delve into discussing solutions to snoring, it is fitting to begin with a short synopsis of why people snore in the first place.

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