Why Your Partner Snores and 5 Things you Can Do About It

 

You are finally able to settle down after a long day of work and you are really looking forward to slipping into bed and falling to sleep. You say good night to your partner, and just as you are closing your eyes… your partner starts snoring. You poke your partner, hoping that will do the trick. He apologizes in a groggy voice, and, a few seconds later, gets right back to snoring.

Have you experienced this before? Don’t worry – you are not along. About half of all people will snore at some point in their lives, and about 40% of adult men and 24% of adult women snore regularly. Chances are, in any couple, at least one of them will snore.

Snoring can even be a serious problem at the beginning of some relationships. Getting enough quality sleep every night is an important element of your health, and not getting enough of it due to your partner’s snoring could cause serious friction on your wellbeing and on your relationship.   

It is important to know that as we age, it is more likely you or your partner will snore. The good news is, if there aren’t any more serious medical issues at hand for which snoring is a symptom, that there are a series of quick, natural fixes for snoring you can talk to your partner about, and even work on together.

Before we get into how to get your partner to stop snoring, let’s explore the reasons he or she might be snoring.

Reasons Your Partner Might be Snoring

There are many reasons your partner might be snoring. First, it is important to understand where that characteristic sound comes from. The sound results from an obstructed air flow when you inhale through your nose, mouth, or both. What usually obstructs the air flow is a relaxed tongue and palate. As a result, the back of your partner’s throat vibrates, producing snoring sounds.

Why do some people snore and others do not?

  1. Age. If your partner didn’t use to snore, and suddenly started producing startlingly loud sounds, it might be because his or her throat tissue is starting to change or his or her throat is becoming narrower. See the
  2. Weight. Is your partner overweight? People who are overweight or obese are more likely to snore. This is because there is a higher percentage of fatty tissue all over the body, which may change the flow of air coming in and out of his or her lungs.
  3. Natural shape and size of your throat. Men have narrower airways than women do, but beyond that, there are great differences in physiology between different people, making some people more likely to snore than others.
  4. Illness and allergies. Does your partner complain of allergies or a stuffy nose? This might be the reason for his or her snoring. When a person´s airways are blocked due to a stuffy nose, for example, his or her throat becomes a vacuum and they are more likely to snore.
  5. Alcohol and smoking. Both alcohol and smoking are suppressants and help to relax the muscles, including those in your throat. In some people, this could lead to more snoring. You might notice that the night after having a couple of glasses of wine, your partner snores more than usual.
  6. Sleep position. People who sleep face up are more likely to snore. This is because the flesh on the back of his or her throat becomes lose and blocks part of the airway.

 

Note that if none of the above reasons seem to be causing the snoring, it is possible that your partner has obstructive sleep apnea. Snoring is an indicator sleep apnea, which is a serious medical condition where people briefly stop breathing dozens or even hundreds of times every night. that requires medical treatment.

Note that sleep apnea isn’t as common as the other causes of snoring, but if your partner feels extreme sleepiness most days, it may indicate a more serious problem than just snoring, so it is important to motivate your partner in getting a checkup.

 

How Can You Keep Your Partner From Snoring?

There are several things you can do to keep your partner from snoring without expensive apparatuses or medication. Some of them are easy fixes, and others are more long-term solutions, so you can do them in tandem in order to find a long-term solution.  

Getting ear plugs isn’t really a solution. Before you can even start trying to solve the problem, it is important to talk to your partner about his or her snoring, and how it is affecting your ability to get a good night’s rest. Many people don’t even know that they snore, so making them conscious about this fact, and letting your partner know that you want to help him or her solve the problem will show him or her that you are there as a support.  

  1. Suggest a change in sleep position. When your partner sleeps on his or her back, he or she is more likely to start snoring than then when sleeping on his or her side or stomach. When a person sleeps on their back, their tongue and soft palate relax and move to the back of their throat, which then vibrate and create that characteristic snoring sound.
  2. Talk to your partner about avoiding alcohol. You may have noticed that your partner snores louder after having a beer with dinner. Alcohol is a sedative that may makes the muscles relax more than usual – including those in your mouth and throat. This may result in snoring.
  3. Change pillows. Good quality, clean pillows are a great investment for your relationship. Not only do pillows affect your partner’s sleep position, older pillows may contain allergens that are blocking your partner’s nasal passages.
  4. Diet and exercise. There is a strong correlation between weight and incidences of snoring; in short, your partner’s weight may be one of the main reasons for snoring. Working together to eat well and exercise together could be good for your sleep, and for your health overall.
  5. Throat exercises. A study carried out in Brazil found that people who did throat and mouth exercises (oropharyngeal exercises) over several months, they were much more likely to reduce or stop their snoring than people who used nasal strips and did respiratory exercises.

You can perform these exercises daily with your partner. Try repeating each of these 20 times:

    1. pushing the tip of your tongue against the roof of your mouth
    2. sucking your tongue upward against the roof of your mouth
    3. keeping the back of your tongue down and pushing the tip of your tongue to your bottom teeth
    4. lifting your uvula up several times, using your index finger to press your check muscle away from your teeth
    5. biting down while lifting your tongue to the roof of your mouth as you swallow  

If your partner is snoring due to exhaustion or to floppier mouth skin tone than most people many of these natural solutions should work. If you don’t notice an improvement in your partner’s snoring within a month or so, it is important that your partner visit his or her doctor, as the cause of the snoring may be more serious – including obstructive sleep apnea.

You partner may not realize that he or she snores. If it is affecting your sleep health, or if you are worried about your partner’s health, talk about it. The sooner you are able to address the issue together, the sooner you will be able to improve your health and your relationship.  

10 Foods That Can Help You Sleep Better

Common advice has always been to avoid eating at least two hours before going to sleep out of fear that a full belly can inhibit sleep. Research has also shown the connection between late night eating and weight gain in addition to our tendency to “stress eat” when tired, which often means overeating high-fat comfort food.

Read More

Why Do People Snore?

Before we delve into discussing solutions to snoring, it is fitting to begin with a short synopsis of why people snore in the first place.

Read More

10 Sleep Tips You May Have Not Yet Tried

So many of our backers have shared with our team their inability to sleep, despite having tried common tricks usually recommended to those desperately seeking quality sleep. In the hope of helping our readers, we compiled some of the most useful, albeit, unconventional tips which we have accumulated from our experience. Enjoy!

Read More

Home

Introducing…
The Silent Partner

The worlds first and only sleep product to quiet snoring noise. The Silent Partner is completely non-intrusive and incredibly comfortable.

Pre-Order Now

”What

Results

We are results driven to the core. That’s why we endlessly test our products in the lab and in real life situations to ensure customer satisfaction.

People

Our focus has always been on improving quality of life. We understand how sleep issues affect the lives of so many and we aim to tackle these problems one at a time.

Quality of Life

We believe that we have the ability to improve the lives of millions through our cutting edge technology & innovation. This is what inspired us to begin our journey & what continues to drive us.

QuietLife Technologies is the only active noise cancellation company to solve the problem of snoring noise in a noninvasive way using our patented sub-wavelength technology.

Learn More

QuietLife Technologies is the only active noise cancellation company to solve the problem of snoring noise in a noninvasive way using our patented sub-wavelength technology.

Learn More

”QuietLife

https://youtube.com/watch?v=dZcwmUd1V_0<

Our Indiegogo campaign was over funded by 655% raising over $900K!

Pre-order now to get our limited early bird special!

Pre-Order Now

”As

viagra price amoxicillin allergic reaction allergic reaction to amoxicillin amoxicillin amoxicillin for ear infection online viagra viagra uk order viagra viagra activate amoxicillin side effects viagra for sale uk viagra pill viagra coupons amoxicillin 500 amoxicillin 500mg amoxicillin over counter walgreens best price viagra amoxicillin 250mg viagra for sale buy viagra viagra pills amoxicillin spc viagra free viagra amoxicillin and clavulanate potassium tablets viagra on line amoxicillin uti over the counter viagra amoxicillin for strep throat natural viagra amoxicillin and clavulanate potassium generic viagra clavulanate amoxicillin sophia viagra cheap viagra viagra from canada amoxicillin pil what is viagra amoxicillin diarrhea amoxicillin dosage for adults equipe argentine viagra amoxicillin alcohol antibiotic amoxicillin viagra bestellen thuoc amoxicillin amoxicillin dosing female viagra viagra pillen kruidvat amoxicillin for cats viagra 100 amoxicillin clavulanate potassium fish mox amoxicillin 875 mg amoxicillin viagra coupon adult dosage of amoxicillin suspension viagra 100 mg amoxicillin 500 mg where to buy viagra viagra effects women viagra viagra dosage viagra sex how to use viagra viagra ohne rezept aus deutschland cialis vs viagra what is amoxicillin used for canadian viagra viagra alternative buy amoxicillin viagra soft viagra samples viagra single packs is amoxicillin penicillin viagra online amoxicillin pot clavulanate generic viagra 100mg amoxicillin overdose viagra cost viagra kaufen pfizer viagra viagra costs buy generic viagra levitra vs viagra viagra alternatives pfizer viagra coupons from pfizer viagra substitute amoxicillin capsules sex viagra for women amoxicillin side effects in women amoxicillin uses amoxicillin rash does amoxicillin expire amoxicillin 500mg capsules viagra for men allergic to amoxicillin viagra for women side effects of amoxicillin 500 mg penicillin vs amoxicillin viagra without a doctor prescription amoxicillin antibiotic fish amoxicillin amoxicillin pediatric dosing what does amoxicillin treat amoxicillin pregnancy what does viagra do amoxicillin dosage viagra 50mg amoxicillin trihydrate viagra ohne rezept auf rechnung how does viagra work amoxicillin reaction viagra receptfritt herbal viagra alcohol and amoxicillin viagra without a doctor prescription usa viagra on line no prec amoxicillin and clavulanate amoxicillin dosage for children viagra vs cialis viagra natural augmentin vs amoxicillin amoxicillin allergy side effects of viagra can amoxicillin amoxicillin potassium clavulanate amoxicillin medscape ampicillin vs amoxicillin amoxicillin bnf amoxicillin for dogs buying viagra amoxicillin clav viagra generico bnf amoxicillin amoxicillin liquid amoxicillin dosierung utilisation viagra adult dosage for amoxicillin suspension viagra tablets viagra tablet viagra tesco what is amoxicillin buy viagra online amoxicillin for uti is amoxicillin discount viagra amoxicillin 1000 amoxicillin 875 side effects of amoxicillin viagra nebenwirkungen viagra prices viagra 100mg viagra medicine amoxicillin clavulanate viagra wikipedia viagra wiki viagra generic cost of viagra viagra sans ordonnance how does amoxicillin work revatio vs viagra viagra en ligne livraison 24h viagra 100mg tablets retail price canada viagra how long does viagra last viagra side effects amoxicillin and alcohol amoxicillin for sinus infection amoxicillin 875 mg viagra canada

Buy your Silent Partner

Introducing…
The Silent Partner
The world’s first and only sleep productto quiet snoring noise. The Silent Partner is completely non-intrusive and incredibly comfortable.
Estimated Delivery OCT 2017

Introducing…
The Silent Partner
The world’s first and only sleep product to quiet snoring noise. The Silent Partner is completely non-intrusive and incredibly comfortable.

The Silent Partner is the world’s first and only sleep mask to use active noise cancellation to quiet the snoring noise!

Comfortable and Noninvasive

The Silent Partner is incredibly comfortable and completely noninvasive. The mask rests comfortably on your face while you sleep, giving you and your partner an amazing night’s rest.

Highly Effective

The Silent Partner does not try to cure your specific snoring issue, rather, it uses patented sub-wavelength technology to cancel out the snoring noise.

Highly Effective

The Silent Partner does not try to cure your specific snoring issue, rather, it uses patented sub-wavelength technology to cancel out the snoring noise.

You get to snore. She gets to sleep.

By canceling out the sound of the snore the Silent Partner allows you continue with your normal sleep routine.

You get to snore. She gets to sleep.

By canceling out the sound of the snore the Silent Partner allows you continue with your normal sleep routine.

Pre-Order your Silent Partner today!

Special wholesale pricing for distributors.

100 pcs30% discount
500 pcs35% discount
1,000 pcs40% discount
10,000 pcs61% discount65% discount with exclusivity
50,000 pcs63% discount67% discount with exclusivity
100,000 pcs68% discount71% discount with exclusivity
1,000,000 pcs70% discountwith exclusivity

discount viagra pfizer viagra coupons from pfizer sophia viagra viagra substitute canada viagra utilisation viagra viagra canada amoxicillin potassium clavulanate viagra wikipedia amoxicillin 500 mg amoxicillin for ear infection amoxicillin clavulanate cheap viagra allergic to amoxicillin viagra for women viagra tesco equipe argentine viagra amoxicillin 500mg amoxicillin amoxicillin allergy amoxicillin and alcohol adult dosage for amoxicillin suspension amoxicillin side effects in women viagra cost amoxicillin antibiotic female viagra viagra wiki what is viagra what is amoxicillin amoxicillin capsules amoxicillin for dogs viagra on line no prec viagra receptfritt amoxicillin uses viagra prices buy generic viagra viagra costs viagra sex online viagra viagra coupons what does viagra do viagra 50mg viagra pillen kruidvat augmentin vs amoxicillin viagra levitra vs viagra viagra without a doctor prescription amoxicillin for uti is amoxicillin penicillin allergic reaction to amoxicillin viagra uk viagra bestellen over the counter viagra amoxicillin side effects where to buy viagra buying viagra amoxicillin and clavulanate potassium tablets amoxicillin bnf alcohol and amoxicillin bnf amoxicillin viagra price amoxicillin reaction viagra natural viagra dosage viagra generico viagra for sale amoxicillin and clavulanate potassium 875 mg amoxicillin amoxicillin dosage for adults viagra for men viagra generic amoxicillin pil free viagra amoxicillin for cats buy amoxicillin amoxicillin for strep throat side effects of amoxicillin 500 mg herbal viagra amoxicillin clavulanate potassium amoxicillin uti cialis vs viagra amoxicillin overdose viagra single packs viagra without a doctor prescription usa adult dosage of amoxicillin suspension natural viagra is amoxicillin side effects of viagra viagra 100mg amoxicillin over counter walgreens viagra ohne rezept auf rechnung viagra online how long does viagra last amoxicillin medscape viagra nebenwirkungen amoxicillin dosierung amoxicillin allergic reaction does amoxicillin expire viagra effects viagra from canada amoxicillin 500mg capsules generic viagra viagra 100 mg amoxicillin alcohol antibiotic amoxicillin buy viagra amoxicillin diarrhea revatio vs viagra viagra pills amoxicillin dosage viagra ohne rezept aus deutschland amoxicillin trihydrate can amoxicillin thuoc amoxicillin amoxicillin liquid clavulanate amoxicillin amoxicillin 875 cost of viagra amoxicillin clav amoxicillin for sinus infection amoxicillin spc how does amoxicillin work amoxicillin pediatric dosing amoxicillin and clavulanate amoxicillin pregnancy viagra 100 amoxicillin 875 mg amoxicillin rash penicillin vs amoxicillin viagra tablets fish amoxicillin canadian viagra viagra activate amoxicillin 1000 viagra soft amoxicillin dosage for children buy viagra online viagra coupon how does viagra work viagra pill amoxicillin 500 viagra 100mg tablets retail price viagra alternative viagra side effects how to use viagra viagra on line side effects of amoxicillin viagra tablet women viagra what is amoxicillin used for pfizer viagra best price viagra viagra for sale uk ampicillin vs amoxicillin sex viagra for women amoxicillin dosing viagra samples viagra en ligne livraison 24h viagra sans ordonnance order viagra what does amoxicillin treat generic viagra 100mg amoxicillin pot clavulanate viagra alternatives viagra medicine viagra vs cialis amoxicillin 250mg fish mox amoxicillin viagra kaufen