10 Foods That Can Help You Sleep Better

Common advice has always been to avoid eating at least two hours before going to sleep out of fear that a full belly can inhibit sleep. Research has also shown the connection between late night eating and weight gain in addition to our tendency to “stress eat” when tired, which often means overeating high-fat comfort food.

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Why Do People Snore?

Before we delve into discussing solutions to snoring, it is fitting to begin with a short synopsis of why people snore in the first place.

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10 Sleep Tips You May Have Not Yet Tried

So many of our backers have shared with our team their inability to sleep, despite having tried common tricks usually recommended to those desperately seeking quality sleep. In the hope of helping our readers, we compiled some of the most useful, albeit, unconventional tips which we have accumulated from our experience. Enjoy!

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